It?s time to ?Empower? your plate with nature?s SECRET! Take charge of what you eat and how it affects your body! Think about how you feel when you eat healthy, delicious food versus when you ?splurge? and eat not-so-healthy foods. During the summer months, supercharge your plate with some of…
It?s time to ?Empower? your plate with nature?s SECRET! Take charge of what you eat and how it affects your body! Think about how you feel when you eat healthy, delicious food versus when you ?splurge? and eat not-so-healthy foods. During the summer months, supercharge your plate with some of…
When you think of coconuts the image of palm-lined beaches and clear blue water surely comes to mind, but did you know coconuts also may help protect your heart? Because coconuts contain more saturated fat than butter, at one time many health experts believed that consuming this sweet treat would…
It?s interesting how many diets ?claim? that carbohydrates are unhealthy for you and that we shouldn?t eat them! And, that this simple food group (which has many varying levels of quality) is being called the culprit in America?s obesity problem. This advice is an unfair generalization of food. By comparison,…
Articles tagged nutrition